Turbulence Training Lifestyle : A Look At The Relationship Between Exercise And Stress > It is a well know fact that exercise can help in stress relief but what is perhaps much less well known are the scientific reasons for the Benefits that we get from exercisexercise initiates the release of numerous chemicals inside the brainne good example is the 'endorphin high' which many runners get as the brain releases opiate-like chemicals which the body uses as natural pain relievers and that's well documentedhe brain is too responsible for the release of diverse neuro-transmitters such as norepinephrine, serotonin and dopamine all of which have been shown to have beneficial effects as mood elevatorsnce again, the effect of low levels of these in causing anxiety, depression and sometimes even aggression is well documenteds well as triggering the brain into releasing chemicals that are of assistance in reducing stress, exercise at the same time lessens the release of diverse chemicals that are by-products of stressor instance, when an individual finds himself unde ... [Read More - Turbulence Training Lifestyle]
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